You probably know that celery is one of the most popular and versatile vegetables in the world. It has many health benefits and it can be found in a wide variety of cuisines. In fact, aside from its culinary uses, celery is used for medicinal purposes as well. For instance, it acts as a diuretic and purifier. Thus, this vegetable is considered to be an excellent alternative to apple cider vinegar (ACV). If you want to add more greens into your diet or if you have problems with digestion then celery juice is your best alternative to celery stalks. You see, celery juice not only has the same amount of dietary fiber as that of a serving of celery but also boasts of other health benefits as well. Therefore, if you are looking for ways to add more greens into your diet then adding more servings of this vegetable is a good idea.
What is celery juice?
Celery juice is a popular vegetable juice that is naturally sweet. It is made from celery stalks and water. It has a slightly earthy flavor which is mainly due to the presence of fructose, sugar, and sugar alcohols. It also contains vitamins such as vitamin A, B6, and C among others.
The taste of celery juice varies as it depends on the amount of water used in this process. However, most people like to drink it chilled or at room temperature. You can also add other fruits such as apples or pears to give it a sweeter taste or a more refreshing flavor for your taste buds. This vegetable juice has many health benefits that include protecting your heart, supporting the immune system, providing benefits for digestive problems, and lowering cholesterol levels among others.
Health benefits of celery juice
Celery juice has an impressive list of health benefits. It is a rich source of dietary fiber, inorganic ions such as sodium and potassium, antioxidants, and the presence of phytonutrients like carotenes, xanthophylls, and lutein.
It also contains plenty of minerals such as calcium, magnesium, phosphorus, and iron.
Moreover, celery juice is beneficial for people who are suffering from inflammatory diseases like rheumatoid arthritis because it contains anti-inflammatory properties.
Since celery juice is low in calories but high in nutrients it can be your best alternative to ACV.
Key nutrients in celery juice
Celery juice contains a lot of nutrients, including Vitamin A and C. It is also packed with antioxidants, micronutrients, minerals, dietary fiber, and phytonutrients.
There are plenty of ways to consume celery juice. You can have it as a drink or you can use it in many dishes such as salads, soups, and stews; even your protein shake. Additionally, you could make pickles from the vegetable’s leaves too.
6 ways to use celery juice
1. Celery juice can be used as a natural uric acid regulator
Uric acid is the byproduct of metabolic breakdown of purine and it tests in blood. It’s an important indicator of overall health because it can give you insights on your kidney function and cardiovascular health. Uric acid levels also indicate how well your body excretes waste products like ammonia, hydrogen sulfide, and uric acid.
2. Celery juice acts as a diuretic
Diuretics are substances that increase urine production by the kidneys. When you drink celery juice, it helps to flush toxins out of the body and minimizes bloating caused due to excess fluids in your system. Additionally, when you have too much water in your body, sodium is pulled out from inside cells which results in fluid retention or swelling. Therefore, drinking celery juice can help flush sodium out of your system and reduce fluid retention/swelling.
3. Celery juice aids in detoxification
Celery juice has an alkalizing effect on the body because it helps to balance pH levels by absorbing excess acidic compounds found in the stomach and intestines that cause irritation or illness. This can help fight off common bacterial infections like H Pylori or Helicobacter pylori where ACV does not have any effect on these bacteria strains but celery juice does just fine! Furthermore, this vegetable also helps to absorb bile acids which helps with digestion and absorption of
Should you drink celery juice?
Another popular alternative to celery juice is drinking celery leaves. Celery leaves are obtained when some of the stalks are chopped off and can be found near the bottom of the stalk. It is easier to find this vegetable when you buy it from a market that sells greens.
Celery leaves have nutritional benefits that may surprise you. It helps in detoxifying the entire body and aids in weight loss. Moreover, celery leaves help in improving digestion, blood circulation, kidney function, liver function, skin health and hair health as well as boost energy levels. This vegetable also adds a lot of flavor to your food that makes it more interesting and appetizing. If you’re looking for ways to add more greens into your diet then adding more servings of this vegetable is a good idea; at least until you try celery juice!
Cons of drinking celery juice
You might have also heard of the side effects of drinking celery juice. It can cause bloating, gas, or stomach cramps in some people. Moreover, it is not advised to consume this vegetable if you are pregnant or breastfeeding because it can lead to the consumption of nutrients that will be quite harmful for your baby. Shockingly, one glass of celery juice can increase your blood pressure.
If you want a healthy alternative to apple cider vinegar then celery juice is your best bet. On the other hand, if you want to avoid these problems then you should stick with ACV as an alternative to celery juice.
In order to add more greens into your diet, celery juice is a better option for you than ACV. Celery juice not only has the same amount of dietary fiber as that of a serving of celery but also boasts of other health benefits as well