As you probably know by now, juicing is a fantastic way to get plenty of vitamins and nutrients into your diet. However, not all fruits and vegetables are created equal when it comes to juicing. Some have a high juice yield while others have a low juice yield, meaning they don’t offer much in the way of nutrition.
When it comes to juicing high-yield fruits and vegetables, such as apples and carrots, there is no substitute for the goodness of raw wholefoods. But if you find that some fruits and vegetables leave a lot to be desired when juiced, look no further than alternative juices such as vegetable juice or fruit juice with added greens. These juices can be just as beneficial as normal fruit juice because they are packed full of essential vitamins and minerals that are often left out of most fruit juices (such as carotenoids).
Alternative juices not only provide key nutrients that may be lacking from your regular fruit juices but also help to re-stock your lactic acid bacteria (Lactobacillus) which is depleted after drinking normal juices for extended periods of time
How to make an alternative juice
One way to make an alternative juice is by blending raw vegetables with fruit. For example, you could blend apples with celery, carrots with apples, and cucumbers with apples. This ensures that your fruits and vegetables are more thoroughly blended and will offer a higher juice yield.
Another option is to add fruit or vegetable greens like kale, spinach, or parsley in the blender along with your fruits and vegetables. The easiest way to do this is by adding the leaves directly into the blender as it’s running. Just remember to blend for approximately 30 seconds so the leaves have time to release their juices before they’re completely pureed.
Alternatively, you can use a juicing machine such as a masticating juicer that presses the produce down instead of spinning them around while they’re being chopped up into smaller pieces (this type of juicer works really well with leafy green vegetables). These machines press the produce down instead of spinning them around which prevents them from losing nutrients because there are no oxidation processes involved in processing these juices without using heat or chemicals and they also reduce exposure to air during processing.
Lastly, if you want to make your own cold-pressed juice at home using a masticating juicer or food processor, try blending raw fruits or vegetables together until they are finely chopped and combined. If you find that one type of fruit isn’t enough on its own for your recipe, try combining two types of fruits for a more potent juice that offers more
Carrot Juice with Greens
Carrot juice with greens is a great example of a fruit or vegetable juice with a high juice yield. When juicing, you can add in as much or little green vegetables that you want to increase the amount of nutrients in your juice. If you’re looking for an alternative to fruit juice to re-stock your Lactobacillus, this is the perfect option for you.
So, why is this type of juice so beneficial?
Carrots are packed full of essential vitamins and minerals that are often left out of traditional fruit juices (such as carotenoids). Additionally, fruits like carrots make great sources of prebiotics which nourish good gut bacteria and promote healthy digestion.
Carrots also bring plenty of fiber into your diet which helps keep things moving in your digestive tract while also cleaning out any toxins being produced by your body when they ferment in the GI tract
And finally, carrots are rich in phytonutrients called betalains which provide antioxidants and anti-inflammatory benefits
Apple Juice with Greens
Strawberry juice with greens: Apple juice with greens is a great alternative to apple juice. This juice combines the sweetness of apples with a variety of vegetables for a refreshing drink that’s packed with vitamins and minerals. It’s also loaded with antioxidants and phytonutrients from the kale, spinach, and strawberries.
Carrots: Carrot juice is another healthy option for juicing. This carrot juice recipe combines carrots, ginger, lemon, and honey to create a sweet-spicy sensation that will leave you feeling energized throughout the day.
Orange Juice with Greens
You can also make your own orange juice with greens! This is a great way to get more vitamins and nutrients into your diet while still enjoying the taste of orange juice.
To make this healthy juice, use three cups of fresh orange juice and one cup of fresh spinach or kale. You’ll also need four cups of ice. Blend these ingredients together in a high-powered blender for about two minutes until the mixture is smooth. Enjoy your healthy juice on its own or add it to a glass of water for an extra boost of nutrients!
If you’re lactose intolerant, you can easily make this drink without dairy by using milk instead of cow’s milk.
Tomato Juice with Greens
Adding spinach, kale, or any other leafy green to a tomato juice gives it a great boost of antioxidants and improves the overall nutritional profile. This can be accomplished by juicing the greens with your tomatoes, or by adding your vegetables to the blender directly.
There are also many ways to make vegetable juices without any fruit at all. If you’re looking for an alternative juice that’s high in sugar content, fruit juice with added greens is a fantastic way to increase your sugar intake without increasing your fruit intake.
The best part about these juices is that they are so easy to make, require no cooking time and most importantly offer many health benefits for even the most pickiest of eaters.
Spinach and Mushroom Juice
This recipe is a great option for those who want to get the benefits of juicing without sacrificing taste. The main ingredients are spinach and mushrooms, which have a high juice yield, so they make up the base of this juice. From there, you can add other vegetables that may be lacking in your diet, such as carrots or parsley.
You can also mix in some spices, like ginger and turmeric, which will boost the health benefits of your drink.
And to top it all off, this juice tastes fantastic!
Ginger-Lemon-Turmeric Juice
Conclusion
Making juice has never been easier!
Making juice has never been easier thanks to these simple, five easy steps.
1. Choose a fruit or vegetable
2. Collect your ingredients
3. Peel or cut your fruit or vegetable
4. Place into the juicer
5. Pour into a glass
6. Drink up and enjoy!
