When you drink alcohol, it binds to proteins called aldehydes, which are normal byproducts of metabolism and other biochemical processes. The problem is when these aldehydes get out of control and build up in your body faster than your liver can process them. When this happens, you start feeling heavy and depressed, followed by anxiety and agitation. And then you’re on the fast track to alcohol withdrawal.
Alcohol withdrawal is an unpleasant condition that most people try to avoid. It goes without saying that the only way out of it is quitting drinking completely. And if you’re planning to reach that goal as soon as possible, choosing the right type of juice or smoothie is a great way to get started.
Different types of fruits contain different types of phytonutrients that have healing properties on our body when consumed in high enough amounts. However, some fruits are also known for their detoxifying properties as well as having positive effects on mental health. That’s why choosing the right juice for alcohol withdrawal from lots is important after all – no matter how hard it may be at first glance or whether you even like the taste of some juices in general – because there’s nothing more important than giving your body what it needs when it’s healing itself from any kind of damage or stress that caused harm in the first place!
Grapefruit
juice for alcohol withdrawal
Grapefruit juice is a great option for somebody that wants to quit drinking right away. Grapefruit is rich in nutrients like Vitamin C and potassium, which help your body recover from the effects of alcohol. The natural diuretic properties of grapefruit also make it effective at cleansing the system and increasing urine output. In addition to this, grapefruit contains antioxidants called flavonoids (found in grapefruit’s rind) which are potent at fighting off free radicals that cause damage to cells and cell membranes. Grapefruit juice has also been shown to reduce inflammation and improve blood flow when consumed in sufficient amounts.
Orange
Juice
While oranges are not known for their high proportion of nutrients, they do contain vitamin C and other antioxidants in high amounts which help to fight against the effects of alcohol. Vitamin C also helps with the strengthening of the immune system, which is something that alcohol can do great damage to. The liver also needs extra support during detoxification as it can be hard work and it’s important to give it what it needs when you’re struggling with withdrawal symptoms.
Oranges have loads of potassium and magnesium in them as well, which helps your body digest alcohol better and more efficiently. Magnesium is also a natural relaxant while potassium is an energizer that can help you feel more awake during withdrawal symptoms.
In addition to all these vitamins and minerals, oranges have lots of fiber, which makes them healthy options for getting rid of toxins in your body – including those from alcohol!
Lemon
, apple, and grapefruit
Lemons are a great option for getting started on your detox journey because they have great detoxifying properties that help the liver flush out toxins. They’re also rich in vitamin C as well as folate, which helps to regulate mood and mental stability.
Apple juice is also a good option for alcohol withdrawal because it has high levels of antioxidants and phytonutrients such as quercetin and chlorogenic acid. Quercetin is an anti-inflammatory agent that helps relieve symptoms of anxiety, while chlorogenic acid has been found to be helpful in reducing inflammation in the brain and relieving depression.
Grapefruit juice has a lot going for it as well with its high levels of vitamin C, antioxidants like flavonoids and carotenoids, as well as potassium. It also contains a chemical called pectin which can help irritable bowel syndrome, which is often associated with alcohol withdrawal.
Tangerine
juice
The tangerine juice is a detoxifying fruit that’s loaded with bioavailable nutrients, antioxidants, and vitamins. It’s also rich in vitamin C and a good source of fiber. Tangerines are known to have calming effects on the brain because of their high level of citrulline, which is converted into mood-boosting neurotransmitter GABA. That means that tangerine juice can help your body recover faster from alcohol withdrawal because it will reduce anxiety and the symptoms of depression.
Additionally, tangerine juice has antioxidant properties that inhibit oxidative stress, which is an important factor for fighting alcohol withdrawal and relapse. And last but not least, these oranges contain polyphenolic compounds called pterostilbene that have a powerful effect on preventing cancer cells from dividing. Tangerines are also packed with antioxidants like carotenoids and flavonoids that protect against heart disease and cancer as well as reduce inflammation in the body.
So put down the hard drinks – you don’t need them anymore! Instead, try adding some tangerine juice to your morning routine to kickstart your day with a healthy dose of hydration while feeling better everywhere else too!
Apple
Cider Vinegar
Alcohol withdrawal is a difficult experience, and it can be overwhelming. That’s why choosing the right juice or smoothie is so important – no matter how hard it may be at first glance or whether you even like the taste of some juices in general. With that being said, one type of juice that would be perfect for alcohol withdrawal is apple cider vinegar. Apples contain quercetin, which helps with detoxification and has anti-inflammatory benefits. It also helps with sleep and brain function. Additionally, apples are actually known to help reduce the effects of alcohol withdrawal!
Pomegranate
Pomegranate is a fruit that’s packed with antioxidants and phyto-nutrients. It contains an abundance of potassium, vitamin C, folate, and fiber. The health benefits of pomegranate are plentiful. One thing you have to know about pomegranate juice is that it has an extremely high sugar content – around 20 grams per cup! This can be the cause for some people to experience slight nausea or even full-blown vomiting if they drink too much.
If you choose pomegranate juice as your alcohol withdrawal beverage, ask your doctor if it’s safe for you to consume when withdrawing from alcohol.
Conclusion
Pomegranate juice is a great choice for alcohol withdrawal because it has a tart taste.
