Sometimes you just want to give your child a nice cool drink without all the fuss. You don’t have time to make them a juice, let alone squeeze some lemon and maybe add half an apple. Instead, you want something fast, easy and healthy.
Juicing is probably not the first thing that comes to mind when you are looking for healthy drinks for toddlers with colds. However, it actually has a lot of benefits for little ones – especially if they struggle with congestion or sinus issues.
In this article, we will answer all your questions about juicing for toddlers with colds – from what kind of juice they should have as well as the most effective dosage and how often you should do so.
What is juicing for toddlers with colds?
Juicing for toddlers with colds is the process of extracting juice from fruit, vegetables and other ingredients such as seeds. The juice can be made into smoothies or just given straight to your little one.
The benefits of juicing are that it’s packed with nutrients and vitamins. It’s also low in calories which means it’s a healthy option for toddlers who are still growing.
How do you make juicing for a toddler with colds easier?
When you have a little one in your home, it can be challenging to find time to make fresh juices for toddler with colds. Here are a few tips to help make juicing easier:
-Use a machine that is easy to clean and store
-Get some fruit and vegetables that will store well
-Set aside half an hour on a weekday when you don’t have anything else going on
-Make the juice ahead of time so that all you need to do is pour it over ice
Should you drink your juice immediately or keep it in the fridge?
The most common quesiton people have about juicing for toddlers is whether to drink it immediately or to put it in the fridge.
It’s recommended that you drink your juice immediately if your toddler is suffering from cold symptoms. The nutrients from the fruit and vegetables are easier to absorb when they are fresh, which can be a big benefit for little ones with limited appetite.
However, if your toddler doesn’t seem sick, then you should keep their juice in the fridge until they’re ready to drink it. This will ensure that the nutrients don’t lose their potency too soon and also means that you can use up all the extra fruit and vegetables before they expire.
In order to use up your leftovers as well as keep them fresh, you could make smoothies or make variations of your juice using natural sweeteners like honey or maple syrup instead of using sugar.
Which fruits and vegetables are good for juicing for toddlers with colds?
It can be difficult to decide which fruits and vegetables to use in a juice for toddlers with colds – but there are some things you should pay attention to.
Most experts recommend using kale, celery, parsley, ginger root and spinach. These have been shown to have great healing properties for colds, including the relief of congestion and sinus pain. Other great choices include cucumber, apples, oranges and carrots.
Where to get the best juice for toddlers with colds?
One of the best places to get your toddler some juice is from a supermarket. You have a lot of options to choose from and it’s very easy to find something that fits your family. If you want to go organic, try looking for juices at natural grocery stores or buy organic produce and make a fresh juice yourself.
Juicing for toddlers with colds is all about the ingredients. If you are stuck for inspiration, you should start by having a look online or in cookbooks that you have on hand. They often contain tons of healthy ideas and recipes – so don’t worry!
Final words
Juicing is a wonderful way to give your child a nutritious drink without all the fuss. It’s healthy, simple and quick – not to mention, it’s delicious!
Best Juice for Toddler with Cold
If you have a cold and are looking for a fast and easy way to get some fluids in your system, juice is the best solution. Kids often struggle with congestion or sinus issues, but juicing can help alleviate these problems. If your kid has a cold that is flaring up into an asthma attack or bronchitis, they will want to drink more than just fruit juice – they may even need a little bit of honey or raw apple cider vinegar mixed in as well.
Among other health benefits, juice also provides protein, vitamins and minerals so when you are juicing for toddlers with colds it’s important that you know what kind of juice is best for them.
What Kind of Juice Should I Feed My Toddler?
If your toddler has an upper respiratory infection (URI), then their main goal is hydration – and their main source of hydration should be water-based drinks like apple juice. However, if your child struggles with congestion or sinus issues, then they should have green leafy vegetables as their primary food source so that the nutrients can help reduce symptoms like coughing and sneezing.
You can use any type of fruit as long as it is either organic or locally sourced from seasonally available items. Otherwise – stick
