Is it safe to drink cranberry juice every day? The answer is yes, as long as you’re getting the right kind. While there are many varieties of cranberries and they all have their own unique characteristics, they all have a similar origin and function – they’re all juices that come from the same type of berry. Therefore, it makes sense that there would be some similarities in how often we can consume them. We already know that drinking too much of any product (even something healthy like fruit), can be harmful to our health; but so long as you keep your intake low, then there shouldn’t be any adverse side effects. One 12 ounce cup of cranberry juice should have about 100 calories and no more than 25 grams of sugar {per serving}. That being said, if you’re looking for ways to add even more juice into your diet without increasing your calorie intake, then check out these tips: Drinking cranberry juice regularly is a great way to incorporate this beneficial powerhouse into your daily routine. It’s also perfect when consumed alone or with other foods such as snacks or desserts. Here are three reasons why you should drink cranberry juice on a regular basis:
It’s a Natural Preservative
:
Cranberries are rich in antioxidants. The berry’s powerful antioxidants help to prevent the oxidation of unsaturated fatty acids, which is a common cause of oxidative damage in our bodies. This prevents the spread of free radical molecules, which can be harmful to our health.
It’s a Source of Antioxidants
A recent study published in the journal Nutrition revealed that cranberry juice contains antioxidants and anti-inflammatory compounds. Specifically, it showed that a whole cup of cranberry juice (240 calories) has roughly 10 percent of the recommended daily amount of vitamin C and 10 percent of vitamin E, which can help to protect your health by fighting off free radicals.
It Has Other Health Benefits
Drinking cranberry juice regularly has health benefits beyond just its ability to prevent urinary tract infections. Studies have shown that it may help reduce the risk of heart disease and stroke by as much as 50 percent. It also helps with kidney function, promotes healthy gums, and provides antioxidants that protect your body from free radicals. It’s important to note that you should drink a glass of cranberry juice per day in order to receive these other health benefits.
Conclusion
Drinking cranberry juice regularly can be a great way to prevent urinary tract infections, urinary tract stones, and certain cancers. But it’s not the only source of prevention. Cranberry juice works in conjunction with the cranberries you eat in your salads, sandwiches, and side dishes. What’s more, cranberries have a high water content, so they’re a great alternative to other drinks with added sugar.
So drink up!
