How To Make Juicing More Filling
Juicing is a great way to get in your vegetables and fruits for the day, but the question in a lot of people’s minds is how to make juicing more filling. Most juice recipes provide around 200 calories. While this might not seem like a lot, it can really add up if you’re juicing every day. To make juicing more filling, try switching out one of the liquid fruits or vegetable juices with avocado as a substitute. Avocados are packed full of nutrients and vitamins that will help keep you fuller longer – making juicing less of a task. Besides being a great substitute for juice recipes, adding avocado to your daily diet offers other benefits too. Here are 5 ways that adding avocado to your juicing routine can help improve your health and satiety levels:
Keep You Fuller For Longer
The high-fat content in avocado can help you feel fuller for longer. When you have an avocado, it will take some time to digest and so your body creates a feeling of fullness. Avocados are not like other fats, which can lead to overeating or being hungry again quickly. In contrast, avocado does not cause the same feelings of overeating or cravings that other types of foods do.
Boost Your Health In All Directions
Avocado is packed full of nutrients that can help boost your health in many ways. For starters, avocados are an excellent source of potassium. Potassium is important for many functions in the body, such as regulating blood pressure and fluid balance. It also helps to improve digestion and lowers risk for osteoporosis. Avocados are a great source of folate, which is especially beneficial for pregnant women and women who are lactating. In addition to folate, avocados offer a variety of other antioxidants like beta-carotene and lutein that have shown to be protective against eye disease and other chronic diseases like cardiovascular disease.
Protects Skin From UV Rays
Having a diet rich in healthy, dark green vegetables is a great way to help protect your skin from ultraviolet rays. But adding avocado to your diet is also a great way to help protect your skin and improve its appearance too. Avocados contain the right amount of antioxidants that can help repair the damage caused by UV rays, which helps reduce wrinkles and age spots!
Promotes Vision Health
Avocados are high in antioxidants and Vitamin C, which protect the eyes from free-radical damage. Consuming avocado will help you maintain a healthy vision.
Provides B vitamins For Brain Function
Avocados are a source of B vitamins, which help improve brain function. They also contribute to healthy cognitive development and prevent conditions such as migraines and Alzheimer’s disease.
Avocado Benefits – Summary
Avocados are a thick, rich source of monounsaturated fats. Plus, the nutrients and vitamins that avocado provides help keep you fuller for longer, which can help you avoid snacking between meals.
– Avocados have high levels of potassium and magnesium, both of which are important for controlling blood sugar.
– Avocado contains plant sterols that act as cholesterol-lowering molecules in your body.
– Avocados are an excellent source of vitamin E.
– Avocado is also a great source of carotenoids, including beta carotene and lutein. These nutrients may help protect against cancer and eye diseases like age-related macular degeneration (AMD).
Adding avocado to your juice will make your juices more filling without adding tons of calories or ingredients. It’s not difficult to incorporate avocado into your juices – just remember to use it sparingly or everything will taste like guacamole!
