Beet root is one of the most popular vegetable for autoimmune disease patients including rheumatoid arthritis and celiac disease. It is also used as a tea for anemia, diabetes and kidney issues. So is it good or bad for your kidneys?
Beet root is rich in nitrates, which are naturally found in foods like cabbage, broccoli, Brussels sprouts, celery, cauliflower, and other vegetables. When you eat these foods, natural bacteria in your body turn the nitrates into a substance called nitric oxide (NO). This helps your blood vessels relax and allows blood to flow more easily. However, when you cook these vegetables or process them with other foods that contain preservatives or additives such as beet juice with added sugar, the amount of nitrates can decrease significantly.
What is beet juice good for?
Beet juice is good for people with kidney issues because it contains high levels of nitrates. Nitrates can help lower the blood pressure and regulate the blood flow in the heart, which can reduce the risk for a heart attack. It also can help improve your general health and well-being by increasing oxygen supply to your body. In addition to that, beet leaves are rich in calcium, potassium, vitamin A, and beta-carotene.
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What is beet juice bad for?
Nitrates can be bad for your kidneys. When nitrates get into your urine, they can cause a condition called methemoglobinemia which leads to decreased oxygen in the blood and, in turn, low red blood cell count and anemia. The fiber in beet roots can help your bowels move more efficiently, but the high nitrate content of beet juice means that it is not recommended as a food for people with inflammatory bowel disease (IBD) or other conditions that affect the digestive system like ulcerative colitis. It also should not be used by pregnant women because of potential harmful effects on the fetus.
Beet root is rich in nitrates which are converted into nitric oxide by bacteria in our body. When you cook vegetables containing nitrates or when you process them using additives like beet juice with added sugar, the amount of nitrates decreases significantly and this leads to methemoglobinmia – a condition which causes decreased oxygen levels in our bloodstreams and anemia.
The fiber found in beet roots helps our intestines move more efficiently but too much nitrates mean that it’s not recommended for people with inflammatory bowel diseases or conditions affecting their digestive systems like ulcerative colitis. It also should not be used by pregnant women because of potential harmful effects on the fetus.
Can Beet Juice Help Your Kidneys?
The amount of nitrates in beet juice is so low that it might be a good idea to ask your doctor before drinking it. Some people suggest that this vegetable can help with kidney issues and some doctors are even prescribing beet root as a treatment for chronic kidney disease. But, once again, the lack of nitrates in the juice may not be enough to keep your kidneys healthy and avoid problems such as high blood pressure.
Additionally, remember that everyone’s digestive systems will process foods differently. If you have any stomach or intestinal issues that make it hard for your body to process nitrates, you may have problems digesting the vegetables and their benefits will be reduced.
It is important to talk with your doctor before incorporating beet root into your diet. A drink made with pure filtered water and mixed with a pinch of salt should provide all the nutrients you need and also taste great!
Benefits of Raw Beets
One theory is that raw beets are beneficial to the kidneys because they have high levels of antioxidants. In contrast, cooked beets don’t. Another way that raw beets could help protect your kidneys is by lowering blood pressure by increasing blood flow.
Raw beets are also a good source of manganese, which supports healthy functioning of the thyroid gland, heart, and nervous system. These benefits may or may not come with cooked beets. The nitrates in raw beet root are a sign that it’s a good source of vegetables for kidney patients.
So if you’re wondering how beet juice will affect your kidneys, whether it’s good or bad for them might depend on what kind of beets you eat.
How to Use Beetroot Juice on Your Kidneys
The amount of nitrates in a food product or drink can be decreased significantly when you process it with additives like beetroot juice. Since the amount of nitrates in a drink depends on the amount of nitrates naturally found in the vegetables, it is important to know how to use beetroot juice to your advantage.
If you have been told by your doctor that your kidneys are not functioning well and have been advised to avoid processed foods, then you should consider drinking some raw and unpasteurized beetroot juice each day. This would help restore kidney function better than any other type of food or beverage. You should also be cautious about how much sugar is added to this drink because too much sugar can cause health problems in both animals and humans, including kidney damage.
You should also avoid drinking large amounts of beetroot juice, since eating too much can cause dangerous side effects such as diarrhea, cramps, rashes, nausea, fatigue, and headaches.
Beet root is healthy for your kidneys if you eat it in its natural form or if you cook the beets properly. However, beet juice with added sugar is not good for your kidneys.
The recommended daily intake of nitrates from a diet that includes beets is between 150 and 300 milligrams per day.
Beet juice with added sugar has less than 1 mg of nitrates per serving, which could lead to potential kidney issues.