CELERY is a sturdy vegetable that can be used to make juice, soup, and salads. It is one of the most nutritionally-dense vegetables in the world. It is high in vitamins A, B6, C and E as well as folate. It is also rich in minerals such as potassium, magnesium and iron. Its high water content makes it an ideal vegetable for juicing. Most commercial juices contain celery as an essential part of their recipe.
Celery juice has many health benefits which we will discuss later. For now, let us talk about whether or not you should drink celery juice every day? Well, the answer to this lies on your personal preference. If you are someone who loves the taste of celery then drinking juice everyday might become a routine for you. The good thing about having this as your regular habit is that it becomes easier to incorporate into your daily life because you will soon have a list of perfect recipes lined up for when you run out of juice! But if you hate celery or find it too strong for your liking then by all means do not drink it every day! You could always take it as a substitute with another vegetable instead (just make sure that there aren’t any hidden flavors added).
3 advantages of juicing celery
Just like other vegetables, celery juice has several advantages. If you are wondering what these advantages might be, here are three of them.
1. Celery is rich in vitamins and minerals
Celery juice is high in vitamins and minerals. These may help to provide a healthy body and good health. For example, they can help lower the risk of certain cancers such as lung cancer and heart disease. They can also help to relieve pain associated with arthritis or menstrual cramps (such as the pain caused by PMS).
2. It helps you lose weight
Celery juice contains water which makes it an ideal drink for people who want to lose weight. Drinking celery juice can help you to burn more calories because it replaces some of your morning coffee or tea with a vegetable instead!
3. It protects against disease
Celery juice is rich in antioxidants which can protect your body from many diseases such as Parkinson’s Disease, Alzheimer’s Disease, cardiovascular disease, stroke and even cancer (if taken on a regular basis). This antioxidant-rich liquid has been shown to reduce the risk of developing these diseases by up to 85%.
3 disadvantages of juicing celery
Celery juice has many health benefits which we will discuss later. For now, let us talk about the disadvantages of juicing celery:
1) It can be expensive – If you want to get the most out of your celery then you might need to buy more than one bag.
2) You might find it hard to clean up afterwards – Celery might not come off in your juicer as easy as other vegetables would. The tough fibers from celery can make cleaning your juicer difficult if you’re not careful.
3) Some people don’t like the taste of celery – Some people just don’t like crunchy vegetables so drinking celery juice is not on their list of things they enjoy. In this case, taking some spinach or kale juices with a hint of lemon can give them an enjoyable experience without the extra crunch.
Is it ok to drink celery juice every day?
The answer to this question is dependent on your personal preference. If you like the taste of celery then consuming it might be a nice habit for you. However, if you don’t, then drinking it every day might not be such a good idea because you may end up feeling nauseous in the morning.
How to make celery juice
There are many ways to make celery juice. If you have access to a juicer, then you can use it! If not, there are also many recipes for making celery juice at home. Experiment with different amounts of celery in your juice and find what works for you!
Some of the most popular recipes for making celery juice include:
Celery, carrot, apple, beet and ginger juice
Celery, watermelon and peppermint juice
Celery, cucumber and parsley juice
Final Words
Personally, I find celery juice to be refreshing and invigorating. It’s a powerful antioxidant and it is also great for cleansing the blood which makes it one of my favorite vegetables to drink. But if you don’t like the taste or if you have any dietary restrictions, then that’s fine as well because celery has many other health benefits. It is also a great vegetable to cook with too – whether you are making salads, soups, or cooking with chicken!
Celery juice can be made from fresh-cut stalks of this dark green leafy vegetable. It contains a lot of minerals such as potassium, magnesium and iron along with vitamins A, B6 and C. It is also high in folate which is good for pregnant women who are expecting.
