You know how you sometimes have a weird craving for something? You don’t know what it is, but you can’t shake the feeling? Well, when your body craves something strange, it’s because your system isn’t getting enough of that thing. For example, if you eat vegetables every day but one day you crave ice cream, it means that your body is missing out on the goodness of vegetables.
That’s right; by adding more vegetable foods to your diet and eating them on a regular basis, you will eventually curb those cravings and start craving different things. This is why so many people drink celery juice. It has some amazing benefits that will make you want to keep drinking it forever. Let us take a look at why we should drink celery juice and how much we should consume.
What is celery juice?
The juice of the celery is known to have health benefits and prevent disease. One glass of celery juice contains as much vitamin C as an orange, which also has a lot of antioxidants. Celery juice is rich in potassium and sodium, which are both important nutrients for healthy living. It also provides a lot of fiber and water.
On top of all those amazing benefits, celery juice is low in calories and fat, which means that it won’t put you at risk for weight gain or heart disease. Celery juice has a light flavor that goes well with fruit juices or sparkling water.
How to make celery juice – step by step
Making celery juice is really easy. All you need to do is put three stalks of fresh, raw celery into a blender with some water and blend it until smooth. Some people like adding salt and pepper to their celery juice, but others find that it’s too bland on its own.
When you are finished blending the celery and water, shut off the blender and mix in some apple cider vinegar or lemon juice if you want a slightly tart taste. If the celery juice still tastes too bland for you, add in some honey or maple syrup. You can also use stevia-sweetened agave nectar as an alternative sweetener. You should drink your celery juice within 30 minutes because it starts breaking down rapidly during this time period.
There are many health benefits of drinking celery juice, especially for those who struggle with digestion or have an upset stomach due to low stomach acid levels. It helps to cleanse your body, eliminate toxins, and relieve constipation by stimulating your digestive system. This is why so many people drink this elixir daily; no matter what your issue may be, drinking celery juice will help!
Why drink celery juice?
Celery juice is a great way to get your daily dose of vegetables. Plus, it’s delicious!
Some of the benefits that celery juice provides are better sleep and digestion. Also, it helps with inflammation and joint pain. It also can help fight tooth decay and clean the kidneys. These are just a few of the many benefits you will receive from drinking celery juice.
But perhaps one of the best reasons to drink it is because it has some amazing detoxifying properties. Drinking celery juice helps your body remove heavy metals like mercury, lead, arsenic, and cadmium from your system. Because these metals build up in our bodies over time, they have been linked to diseases such as Alzheimer’s disease and certain cancers.
It’s important to remember that an ounce of prevention is worth a pound of cure, so if you want to avoid these diseases in the future, you should make sure you drink enough celery juice on a regular basis. In fact, research has shown that people who drank at least four 8-ounce glasses per week reduced their risk for getting Alzheimer’s disease by about 60 percent compared with those who drank less than one glass per week.
Benefits of drinking celery juice
Celery juice has a lot of great benefits. It’s been proven to help with irregularity, constipation, bloating, and weight loss. These are all good things and can have a positive impact on your health.
But it doesn’t stop there. Celery juice also has some amazing benefits for the skin. It can calm acne flare-ups and increase collagen production in your skin. The antioxidants in celery juice will also work to protect your skin from free radical damage that is caused by exposure to the sun or pollution. So if you’re looking for a way to make your complexion healthier, drinking celery juice is an excellent option!
Cons of drinking celery juice
One of the biggest cons of drinking celery juice is that it will make you thirsty. Sometimes, you might be able to drink plenty of water to quench your thirst and avoid this downside.
Another potential drawback is the taste. Some people like the fresh celery juice, but others might find it a bit sharp in taste. For example, if you don’t really like celery, you can substitute it with green apple or pineapple juice instead.
But if these downsides don’t bother you, then drink away! Celery has some amazing health benefits that are worth a shot.
Should you drink celery juice?
Drinking celery juice has many benefits that you can put to use to make yourself feel great. It helps with digestion, it provides a natural source of antioxidants, and it helps with blood pressure.
In fact, drinking celery juice is so effective at providing nutrients that you should drink it every day to beat the cravings that could otherwise go on for too long. So keep your eyes peeled for those cravings, because if you drink celery juice on the days you know your body needs it, there’s a good chance your cravings will be gone forever!
This is why we love celery juice; we know it will get rid of any strange cravings and help us maintain a healthy lifestyle.
You can stop any cravings in a few days by adding more vegetables and more celery to your diet. The more you drink celery juice, the better it will help you with weight loss, increased energy levels, and overall health benefits. If you’re looking for something that is nutrient dense and provides a lot of health benefits, then celery juice is your answer.
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