It’s almost a no-brainer which one of these is the healthy choice. After all, celery has a lot of health benefits and juicing it will give you an immediate boost in your energy levels. But, is it the healthier option? Let’s look at this from a bit more detail, before making that call. So, should you juice celery or blend it? The answer heavily depends on your personal preferences and also your dietary needs. If you want to get the most out of every single serving of celery in your diet, then juicing it is likely to be the healthier option; after all, it’s easier to add some extra fruits and vegetables to a juice than to eat them straight off the plant. On the other hand, if you don’t care about how much you actually eat and would rather save time by having everything ready for you at one go and without having to prepare anything beforehand, then blending celery is probably still going to be your best bet.
Should You Juice Celery?
If you want to get more celery in your diet, then juicing it is likely going to be the healthier option; after all, it’s easier to add some extra fruits and vegetables to a juice than to eat them straight off the plant. On the other hand, if you don’t care about how much you actually eat and would rather save time by having everything ready for you at one go and without having to prepare anything beforehand, then blending celery is probably still going to be your best bet. Of course, we can’t blame someone for wanting to use their blender on a daily basis or not being able to find enough time in every day even when they want something healthy. So, should you blend celery or juice it? The answer heavily depends on your personal preferences and also your dietary needs.
Or Blend It?
In general, blending celery is going to be your healthier option. That’s because a blend of vegetables has a higher nutritional value than just one vegetable. When you blend celery with other fruits and vegetables, you are covering all the bases and getting a more complete nutritional intake.
When you juice celery, as with any other fruit or vegetable, there are some nutrients that will still be lost during the juicing process. For example, the fiber in the juice will be eliminated. However, if you’re looking to increase your vitamin intake and get a boost of energy from juicing celery then it’s worth it.
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Which Is Healthier, Juicing Or Blending?
If you want to get the most out of every single serving of celery in your diet, then juicing it is likely to be the healthier option; after all, it’s easier to add some extra fruits and vegetables to a juice than to eat them straight off the plant. On the other hand, if you don’t care about how much you actually eat and would rather save time by having everything ready for you at one go and without having to prepare anything beforehand, then blending celery is probably still going to be your best bet.
Should I Juice Or Blend Celery
Conclusion
As with most fruits and vegetables, there is both a downside and a benefit to juicing celery. It’s important to consider the pros and cons of juicing or blending before deciding which option is best for your diet.
