If you’re looking for a quick and easy way to detox your body, then celery juice may be the answer for you. Celery is one of nature’s most powerful and essential ingredients. It’s packed full of vitamins, minerals and antioxidants that can help with everything from fighting viruses and infections to supporting healthy skin, hair and nails.
Where it gets its reputation as an underutilized vegetable is its ability to help fight against high blood pressure, bad cholesterol and even some types of cancer. There are also plenty of other health benefits associated with eating more of this veggie. These include reducing bloating, improving digestion and fighting free radical damage to your cells.
But just because celery has so many benefits doesn’t mean it comes without any downsides or side effects either. If you consume too much celery, it can have a laxative effect on your body which can cause uncomfortable GI symptoms such as bloating, cramping and diarrhea (especially if you don’t eat enough fiber in the first place).
Fortunately there are ways to reap the benefits from this veggie without any unwanted side effects. One easy way is by juicing it instead. Celery juice is a great way to get all of the goodness from this refreshing veggie without exposing yourself to all of the harmful chemicals or pesticides that may be present in celery leaves or stalks themselves.
What is celery juice?
Celery juice is simply the juice that comes from juicing celery stalks. It’s a great way to get all of the benefits without having to worry about any of the risks.
There are many different ways of making celery juice. The best way is by using a juicing machine, but if you don’t have one then a masticating juicer will also work for this recipe.
You will need two parts celery stalks, one part filtered water and one part ice. Simply place the celery stalks, water and ice in your masticating juicer and blend until smooth.
How to make celery juice
To make celery juice, you’ll need a juicer. If you don’t have one, you can simply use a food processor to chop up the stalks and leaves together, along with a few other ingredients such as apple cider vinegar or lemon juice.
Once chopped up, add in some water and ice cubes and blend until it reaches the desired consistency. If you want the juice to be stronger, then feel free to use more celery stalk or leaf pieces into your recipe.
To make a great tasting celery juice, try adding in some lime juice and cilantro for an extra kick of flavor. This is also a great way to get more nutrients from this veggie for yourself or for anyone who may not like the taste of celery itself!
Benefits of celery juice
Most of the benefits you can get from this veggie are still there in celery juice, but it also gives you a lot more ease in digestion. It’s important to note that celery juice is not a cure-all solution, so it’s still important to include other healthy foods into your diet as well.
Not only does this type of juice help support healthy digestion and detoxification, but it also helps to promote cardiovascular health and weight loss. Celery juice can help lower cholesterol levels, improve circulation and even reduce blood pressure. Celery juice is an excellent way for people who don’t have time to make vegetable juices at home because all you need is a juicer to make it!
You should always remember that with any food or drink, moderation is key. If you feel like celery juice has too many negatives for your body, then cutting back on the amount you drink may be the best option for you.
Should you drink celery juice?
If you’re looking for a way to detox your body and reduce your blood pressure, then celery juice might be the answer. However, if you already eat a healthy diet full of fruits, vegetables and whole grains, then drinking celery juice may not be necessary.
One thing to consider is the amount of fresh celery that it takes to make up one glass of juice. Celery juice can contain anywhere from 1/4 to 1/2 cup of chopped celery which means it could take more than four cups of raw celery in order to make just one glass of juice. That’s a lot of work for something that could just as easily be found in your fridge or freezer!
Another hint is that if you have a juicer at home, then juicing is definitely worth exploring. If you don’t have one yet, there are plenty of other ways to get all the benefits without having to chop up vegetables yourself or buy pre-made juices that are filled with preservatives and sugars.
3 ways to use up your juicing results
Celery juice is a great way to detox your body, but it can also be used in other ways on a daily basis. Here are three ideas for how to use up your juicing results:
1. Make a smoothie
This is the most obvious way to use up celery juice. Celery juice mixed with fruits and vegetables makes an incredibly healthy and hydrating smoothie that can help you stay energized throughout the day. Simply mix 1/2 cup of celery juice with 1/2 cup of water and add in some frozen fruit like strawberries, blueberries or mangoes, then blend until smooth.
2. Add it to your cooking
Adding celery juice to your cooking will help make it more nutritious and flavorful without any additional effort on your part. Try adding 1/4 cup of minced celery with 2 tablespoons of olive oil, 3 crushed garlic cloves, 2 diced onions and 1 tablespoon of herbes de provence into a pot over medium-high heat along with some salt and pepper. Cook for about 10 minutes or until the onion is translucent before removing from the heat to cool slightly, then divide into two bowls before pouring each bowl with 2/3 cup of chicken broth or vegetable stock before serving.
3. Drink it as a health tonic
Celery juice has been shown to help support digestion when consumed as part of a daily diet plan (no pun intended). So instead of throwing away this nutritious liquid after juicing
Should you drink the pulp too?
If you have a juicer, celery is a great fruit or vegetable to make juice from. The pulp will retain some of the vitamins and minerals that the core would otherwise take away. Celery includes more than 100 nutrients, which is why it’s also a good idea to try other parts of the celery plant too, such as celery root or even the leaves.
The reason let’s consider making juice out of it is because its tough to extract enough juice from whole celery stalks and leaves. You can use an old-fashioned blender, food processor or even a juicer to get the most out of this veggie before it’s gone.
Final Words
Celery juice is a great way to detox your body and fight off the effects of aging. It’s also a great way to get more nutrients from this veggie without any side effects.
